Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 30g Sliced Avocado

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside blistered tomatoes and a side of buttery avocado.

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NUTRITION

Protein

28.9g

Fat

11.7g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Sliced Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.
3
Stir in the fresh spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately with the toast and top with the buttery avocado slices.