Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A pan-seared egg white omelette folded with fresh spinach and low-fat cottage cheese, topped with lean turkey and buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.7g
Fat
26.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 5

    Spoon the cottage cheese and lay the turkey breast slices onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 60 seconds to warm through.

  • 7

    Slide the omelette onto a plate and garnish with the buttery sliced avocado before serving.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A pan-seared egg white omelette folded with fresh spinach and low-fat cottage cheese, topped with lean turkey and buttery sliced avocado.

NUTRITION

416kcal
Protein
34.7g
Fat
26.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 5

    Spoon the cottage cheese and lay the turkey breast slices onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 60 seconds to warm through.

  • 7

    Slide the omelette onto a plate and garnish with the buttery sliced avocado before serving.