Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Oven-baked cod seasoned with lemon and herbs, paired with nutty quinoa and tender-crisp steamed broccoli for a bright, zesty finish.

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NUTRITION

449kcal
Protein
60.3g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    Drizzle the fish with olive oil and lemon juice, then season with a pinch of sea salt, black pepper, and dried parsley.

  • 4

    Bake the cod for 12 to 15 minutes or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the baked cod alongside the fluffy quinoa and steamed broccoli, garnishing with an extra lemon wedge if desired.

Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Oven-baked cod seasoned with lemon and herbs, paired with nutty quinoa and tender-crisp steamed broccoli for a bright, zesty finish.

NUTRITION

449kcal
Protein
60.3g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    Drizzle the fish with olive oil and lemon juice, then season with a pinch of sea salt, black pepper, and dried parsley.

  • 4

    Bake the cod for 12 to 15 minutes or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the baked cod alongside the fluffy quinoa and steamed broccoli, garnishing with an extra lemon wedge if desired.