Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz extra-firm tofu; 2 tbsp nutritional yeast; 0.25 tbsp olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp tamari; 0.5 tbsp hemp seeds; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared tofu cubes seasoned with savory nutritional yeast and served with oven-roasted vegetables for a vibrant and satisfying meal.

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NUTRITION

Protein

49.2g

Fat

27.6g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

8 oz extra-firm tofu

2 tbsp nutritional yeast

0.25 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp tamari

0.5 tbsp hemp seeds

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss broccoli and bell peppers with half the olive oil, sea salt, and black pepper on the baking sheet.
4
Roast vegetables for 15-20 minutes until tender and slightly charred.
5
In a bowl, coat tofu cubes with nutritional yeast, garlic powder, and tamari.
6
Heat remaining olive oil in a skillet over medium-high heat.
7
Sear tofu for 3-4 minutes per side until golden brown and crispy.
8
Serve the seared tofu alongside the roasted vegetables and sprinkle with hemp seeds.