Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 3 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whipped egg whites and protein powder are microwaved into a fluffy, moist cake topped with a velvety almond butter drizzle.

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NUTRITION

Protein

53.4g

Fat

18.9g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

3 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
Whisk the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt in a large microwave-safe mug.
2
Stir in the liquid egg whites, nonfat Greek yogurt, and unsweetened almond milk until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
5
Remove from the microwave and let sit for 1 minute before drizzling with almond butter and serving.