Name: Seared Salmon with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Brussels Sprouts, halved; 1/3 cup cooked Brown Rice; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

Pan-seared salmon and oven-roasted Brussels sprouts served over fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.7g

Fat

19.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Brussels Sprouts, halved

1/3 cup cooked Brown Rice

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with one teaspoon of avocado oil and a pinch of salt and pepper.
3
Spread the sprouts on the baking sheet and roast for 20 minutes until the edges are golden and crispy.
4
Season the salmon fillet with salt and pepper, then heat the remaining half teaspoon of oil in a skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 2-3 minutes until opaque.
6
Serve the seared salmon and roasted sprouts over the warm brown rice with a fresh squeeze of lemon juice.