Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in oregano and grilled until tender, served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

42.7g

Fat

13.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create the marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.
6
Slice the grilled chicken into strips and serve it over the quinoa alongside the steamed broccoli.