Name: Chocolate Cottage Cheese Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup low-fat cottage cheese; 1 large egg; 0.25 cup old fashioned rolled oats; 1 scoop chocolate protein powder; 1 tbsp water; 1 tsp monk fruit sweetener; 1 tsp vanilla extract; 0.25 tsp baking powder; 1 tsp coconut oil; 1 pinch sea salt

Chocolate Cottage Cheese Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Cottage Cheese Protein Pancakes

Fluffy chocolate pancakes griddled to perfection with creamy cottage cheese and hearty oats for a velvety texture and rich cocoa finish.

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NUTRITION

Protein

49g

Fat

15g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.45 cup low-fat cottage cheese

1 large egg

0.25 cup old fashioned rolled oats

1 scoop chocolate protein powder

1 tbsp water

1 tsp monk fruit sweetener

1 tsp vanilla extract

0.25 tsp baking powder

1 tsp coconut oil

1 pinch sea salt

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PREPARATION

1
Combine the cottage cheese, egg, oats, protein powder, water, sweetener, vanilla, baking powder, and sea salt in a high-speed blender.
2
Process on high until the batter is completely smooth and the oats are fully pulverized.
3
Heat a large non-stick skillet over medium-low heat and melt the coconut oil to evenly coat the surface.
4
Pour the batter into the skillet to form three small pancakes, ensuring they do not touch each other.
5
Cook for approximately 3 to 4 minutes until small bubbles appear on the surface and the edges look set.
6
Carefully flip the pancakes with a spatula and cook for an additional 1 to 2 minutes until the center is firm and cooked through.