Name: Chocolate Cottage Cheese Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 g low-fat cottage cheese; 1 large egg; 22 g chocolate protein powder; 20 g old fashioned rolled oats; 1 tbsp water; 1 tsp monk fruit sweetener; 1 tsp vanilla extract; 0.25 tsp baking powder; 1 pinch sea salt

Chocolate Cottage Cheese Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Cottage Cheese Protein Pancakes

Velvety chocolate pancakes griddled until tender using wholesome cottage cheese and oats for a decadent yet light cocoa-infused snack.

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NUTRITION

Protein

38.1g

Fat

8.3g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

100 g low-fat cottage cheese

1 large egg

22 g chocolate protein powder

20 g old fashioned rolled oats

1 tbsp water

1 tsp monk fruit sweetener

1 tsp vanilla extract

0.25 tsp baking powder

1 pinch sea salt

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PREPARATION

1
Place the cottage cheese, egg, oats, protein powder, water, sweetener, vanilla, baking powder, and sea salt into a high-speed blender.
2
Blend on high until the batter is completely smooth and the oats are finely ground.
3
Preheat a high-quality non-stick griddle or skillet over medium-low heat until a drop of water sizzles on contact.
4
Spoon the batter onto the hot surface to create three small pancakes, leaving enough space between them to flip.
5
Cook for 3 to 4 minutes until the edges are set and small bubbles form on the surface.
6
Flip carefully with a thin spatula and cook for 1 to 2 more minutes until the center is springy and cooked through.