Baked Tempeh with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tempeh with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Tempeh with Roasted Vegetables

Marinated tempeh cubes baked until golden and crispy, served alongside a vibrant medley of roasted broccoli and bell peppers.

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NUTRITION

530kcal
Protein
45.2g
Fat
27.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tbsp Extra virgin olive oil

1 tbsp Tamari

1 tbsp Nutritional yeast

0.5 tbsp Hemp seeds

1 tsp Garlic powder

1 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the tempeh into 1-inch cubes and steam them in a steamer basket for 10 minutes to soften the texture and remove any natural bitterness.

  • 3

    In a small mixing bowl, whisk together the tamari, extra virgin olive oil, garlic powder, and ground ginger until well combined.

  • 4

    Place the steamed tempeh, broccoli florets, and sliced red bell pepper into a large bowl and pour the marinade over them, tossing gently to coat every piece.

  • 5

    Spread the marinated mixture in a single layer on the prepared baking sheet and sprinkle the nutritional yeast evenly over the top.

  • 6

    Bake for 22 minutes, flipping the ingredients halfway through the cooking time, until the tempeh is browned and the vegetables are tender.

  • 7

    Remove from the oven and garnish with the hemp seeds, sea salt, and black pepper before serving while hot.

Baked Tempeh with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tempeh with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Tempeh with Roasted Vegetables

Marinated tempeh cubes baked until golden and crispy, served alongside a vibrant medley of roasted broccoli and bell peppers.

NUTRITION

530kcal
Protein
45.2g
Fat
27.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tbsp Extra virgin olive oil

1 tbsp Tamari

1 tbsp Nutritional yeast

0.5 tbsp Hemp seeds

1 tsp Garlic powder

1 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the tempeh into 1-inch cubes and steam them in a steamer basket for 10 minutes to soften the texture and remove any natural bitterness.

  • 3

    In a small mixing bowl, whisk together the tamari, extra virgin olive oil, garlic powder, and ground ginger until well combined.

  • 4

    Place the steamed tempeh, broccoli florets, and sliced red bell pepper into a large bowl and pour the marinade over them, tossing gently to coat every piece.

  • 5

    Spread the marinated mixture in a single layer on the prepared baking sheet and sprinkle the nutritional yeast evenly over the top.

  • 6

    Bake for 22 minutes, flipping the ingredients halfway through the cooking time, until the tempeh is browned and the vegetables are tender.

  • 7

    Remove from the oven and garnish with the hemp seeds, sea salt, and black pepper before serving while hot.