Name: Golden Tofu Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 tbsp Full-fat coconut milk; 1 cup Fresh baby spinach; 0.5 cup Red bell pepper; 0 tsp Avocado oil; 1 tsp Ground turmeric; 1 tsp Ground ginger; 2 cloves Garlic; 0.5 cup Vegetable broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Tofu Coconut Curry

Pan-seared extra firm tofu and vibrant edamame simmered in a velvety, turmeric-infused coconut broth for a deeply aromatic and comforting meal.

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NUTRITION

Protein

49.1g

Fat

26.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Full-fat coconut milk

1 cup Fresh baby spinach

0.5 cup Red bell pepper

0 tsp Avocado oil

1 tsp Ground turmeric

1 tsp Ground ginger

2 cloves Garlic

0.5 cup Vegetable broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat avocado oil in a large skillet over medium-high heat and sear tofu until golden brown on all sides.
3
Add minced garlic, sliced bell pepper, and edamame to the skillet, sautéing for 3 minutes until fragrant.
4
Stir in turmeric, ginger, sea salt, and black pepper, coating the tofu and vegetables evenly.
5
Pour in the vegetable broth and coconut milk, stirring gently to combine into a smooth sauce.
6
Lower heat and simmer for 5 minutes until the sauce slightly thickens.
7
Fold in the baby spinach until just wilted and garnish with fresh cilantro before serving.