Seared Turkey Burger with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared turkey patty served with crispy roasted brussels sprouts and a creamy cauliflower mash, finished with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
34.6g
Fat
17.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

100g Brussels Sprouts, halved

250g Cauliflower florets

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the halved brussels sprouts with half of the olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are crispy.

  • 3

    While sprouts roast, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Form the ground turkey into a thick patty and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey burger for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the almond milk, blending until smooth and creamy.

  • 7

    Plate the seared turkey burger alongside the roasted brussels sprouts and a generous scoop of cauliflower mash.

Seared Turkey Burger with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared turkey patty served with crispy roasted brussels sprouts and a creamy cauliflower mash, finished with a hint of toasted garlic.

NUTRITION

362kcal
Protein
34.6g
Fat
17.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

100g Brussels Sprouts, halved

250g Cauliflower florets

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the halved brussels sprouts with half of the olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are crispy.

  • 3

    While sprouts roast, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Form the ground turkey into a thick patty and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey burger for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the almond milk, blending until smooth and creamy.

  • 7

    Plate the seared turkey burger alongside the roasted brussels sprouts and a generous scoop of cauliflower mash.