High-Protein Pesto Chicken Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pesto Chicken Gnocchi

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Chicken Gnocchi

Pan-seared chicken breast and pillowy potato gnocchi tossed in a vibrant basil pesto with juicy blistered tomatoes and fresh baby spinach.

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NUTRITION

512kcal
Protein
50.7g
Fat
16.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup potato gnocchi

1 tbsp basil pesto

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Add the chicken to the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, boil the potato gnocchi in a pot of salted water until they float, then drain.

  • 5

    Slice the cooked chicken into bite-sized pieces and return them to the skillet.

  • 6

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 7

    Reduce the heat to low and stir in the cooked gnocchi, baby spinach, and basil pesto.

  • 8

    Toss all ingredients together until the spinach is wilted and the gnocchi is coated in the fragrant sauce.

High-Protein Pesto Chicken Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pesto Chicken Gnocchi

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Chicken Gnocchi

Pan-seared chicken breast and pillowy potato gnocchi tossed in a vibrant basil pesto with juicy blistered tomatoes and fresh baby spinach.

NUTRITION

512kcal
Protein
50.7g
Fat
16.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup potato gnocchi

1 tbsp basil pesto

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Add the chicken to the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, boil the potato gnocchi in a pot of salted water until they float, then drain.

  • 5

    Slice the cooked chicken into bite-sized pieces and return them to the skillet.

  • 6

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 7

    Reduce the heat to low and stir in the cooked gnocchi, baby spinach, and basil pesto.

  • 8

    Toss all ingredients together until the spinach is wilted and the gnocchi is coated in the fragrant sauce.