YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza
Oven-baked whole wheat crust topped with tangy BBQ chicken and sharp red onions, finished until the cheese is bubbly and golden.
INGREDIENTS
0.5 cup whole wheat flour
0.25 cup plain non-fat Greek yogurt
0.5 tsp baking powder
0.13 tsp sea salt
4 oz cooked chicken breast
2 tbsp low-sugar BBQ sauce
1 oz part-skim mozzarella cheese
0.25 cup red onion
1 tbsp fresh cilantro
PREPARATION
Preheat oven to 425°F and line a baking sheet with parchment paper.
In a medium bowl, whisk together the whole wheat flour, baking powder, and sea salt.
Add the Greek yogurt to the flour mixture and stir until a shaggy dough forms, then knead briefly by hand until smooth.
Roll the dough into an 8-inch circle on a lightly floured surface and transfer it to the prepared baking sheet.
Pre-bake the crust for 6 minutes until it is set but not browned.
Toss the shredded chicken with 1 tablespoon of the BBQ sauce in a small bowl.
Spread the remaining BBQ sauce over the crust, then top with mozzarella, the chicken, and sliced red onions.
Bake for 10 to 12 minutes until the cheese is melted and the crust edges are crisp.
Sprinkle with fresh cilantro before slicing into wedges.