Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops chocolate whey protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tbsp monkfruit sweetener; 1 tbsp dark chocolate chips; 1 tbsp natural peanut butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A fluffy microwaved chocolate protein cake made with clean ingredients and topped with a creamy peanut butter drizzle for a warm and decadent finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

21.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate whey protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tbsp monkfruit sweetener

1 tbsp dark chocolate chips

1 tbsp natural peanut butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg and nonfat Greek yogurt until the mixture is smooth.
2
Stir in the unsweetened almond milk, monkfruit sweetener, and sea salt.
3
Add the chocolate protein powder, oat flour, cocoa powder, and baking powder, mixing until just combined without overworking the batter.
4
Gently fold in the dark chocolate chips.
5
Microwave on high for 60 to 90 seconds, or until the center is set but still slightly moist to the touch.
6
Allow the cake to cool for one minute, then drizzle with the natural peanut butter and enjoy immediately.