Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Pre-cooked Turkey Sausage, sliced; 0.75 ounce Feta Cheese, crumbled; 2 cups Fresh Baby Spinach; 1 teaspoon Avocado Oil; 0.25 cup Red Onion, diced; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

Protein

34.1g

Fat

22.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Pre-cooked Turkey Sausage, sliced

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

0.25 cup Red Onion, diced

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage to the pan.
3
Sauté for 3-4 minutes until the onions are translucent and the sausage is lightly browned.
4
Add the fresh baby spinach to the skillet and toss until it is just wilted.
5
Lower the heat slightly and pour in the liquid egg whites.
6
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
7
Remove the skillet from the heat and fold in the crumbled feta cheese.
8
Transfer to a plate and top with the fresh avocado slices before serving.