Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with crisp-tender steamed green beans and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
44.2g
Fat
17.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Half a Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil or steam until tender.

  • 2

    Mash the cooked sweet potato until smooth adding a pinch of sea salt for flavor.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the sweet potato mash and green beans alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with crisp-tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

488kcal
Protein
44.2g
Fat
17.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Half a Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato then boil or steam until tender.

  • 2

    Mash the cooked sweet potato until smooth adding a pinch of sea salt for flavor.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the sweet potato mash and green beans alongside the salmon and finish with a fresh squeeze of lemon juice.