Chicken Shawarma Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Shawarma Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed with aromatic Middle Eastern spices, served over fluffy brown rice with a crisp cucumber-tomato salad and a zesty lemon-yogurt dollop.

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NUTRITION

470kcal
Protein
50.3g
Fat
15.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup english cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.13 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp nonfat greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

  • 2

    Toss the chicken with olive oil, cumin, smoked paprika, garlic powder, turmeric, sea salt, and black pepper until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

  • 4

    While the chicken cooks, combine the diced cucumber, cherry tomatoes, red onion, parsley, and lemon juice in a small bowl to create a fresh salad.

  • 5

    Warm the cooked brown rice and place it in the base of a serving bowl.

  • 6

    Top the rice with the spiced chicken and the fresh vegetable salad.

  • 7

    Finish the dish with a dollop of nonfat Greek yogurt and an extra sprinkle of fresh parsley.

Chicken Shawarma Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Shawarma Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed with aromatic Middle Eastern spices, served over fluffy brown rice with a crisp cucumber-tomato salad and a zesty lemon-yogurt dollop.

NUTRITION

470kcal
Protein
50.3g
Fat
15.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup english cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.13 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp nonfat greek yogurt

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

  • 2

    Toss the chicken with olive oil, cumin, smoked paprika, garlic powder, turmeric, sea salt, and black pepper until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

  • 4

    While the chicken cooks, combine the diced cucumber, cherry tomatoes, red onion, parsley, and lemon juice in a small bowl to create a fresh salad.

  • 5

    Warm the cooked brown rice and place it in the base of a serving bowl.

  • 6

    Top the rice with the spiced chicken and the fresh vegetable salad.

  • 7

    Finish the dish with a dollop of nonfat Greek yogurt and an extra sprinkle of fresh parsley.