Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat plain Greek yogurt; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Whisked eggs scrambled to a silky finish and served alongside caramelized roasted broccoli and sweet red peppers.

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NUTRITION

Protein

53.6g

Fat

29.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat plain Greek yogurt

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli, diced bell pepper, and sliced red onion with olive oil, sea salt, and garlic powder.
3
Roast vegetables for 15 minutes until tender and slightly charred.
4
In a bowl, whisk together the whole eggs and egg whites until well combined.
5
Heat a non-stick skillet over medium-low heat and pour in the egg mixture.
6
Gently stir the eggs with a spatula until soft curds form, then fold in the Greek yogurt and black pepper.
7
Remove from heat once the eggs are set and serve immediately with the roasted vegetables.