Name: Protein-Packed Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 0.5 cup Unsweetened almond milk; 0.75 scoop Vanilla protein powder; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Mixed berries; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, layered with vibrant mixed berries and crunchy hemp hearts for a satisfying morning boost.

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NUTRITION

Protein

47.8g

Fat

10.9g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

0.75 scoop Vanilla protein powder

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Mixed berries

1 tbsp Hemp hearts

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the non-fat Greek yogurt and unsweetened almond milk until the mixture is well-incorporated and no dry clumps of protein powder remain.
3
Gently fold in half of the mixed berries to infuse the oats with natural sweetness.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, top the chilled oats with the remaining berries and a sprinkle of hemp hearts for a delightful crunch.