Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry green lentils; 0.75 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 1.5 cup low-sodium vegetable broth; 0.5 cup diced carrots; 0.5 cup diced celery; 1 cup fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Simmered green lentils and garden vegetables infused with aromatic herbs, served with a creamy dollop of protein-rich Greek yogurt for a velvety finish.

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NUTRITION

Protein

52.8g

Fat

7.6g

Carbs

83.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry green lentils

0.75 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1.5 cup low-sodium vegetable broth

0.5 cup diced carrots

0.5 cup diced celery

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 clove garlic

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PREPARATION

1
In a medium pot, heat the olive oil over medium heat.
2
Add the diced carrots, celery, and minced garlic, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the dry green lentils, dried thyme, sea salt, and black pepper.
4
Pour in the vegetable broth and bring the mixture to a boil.
5
Reduce the heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender and most of the liquid is absorbed.
6
Stir in the nutritional yeast and fresh spinach, cooking for 1 minute until the spinach is completely wilted.
7
Transfer the stew to a bowl and top with the non-fat Greek yogurt before serving.