Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Lightly sautéed spinach and juicy cherry tomatoes scrambled with fluffy egg whites and a sprinkle of tangy feta cheese.

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NUTRITION

149kcal
Protein
16g
Fat
7.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 cup Fresh Spinach

0.5 cup halved Cherry Tomatoes

1 teaspoon Avocado Oil

1 tablespoon crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and cook for about 2 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Lightly sautéed spinach and juicy cherry tomatoes scrambled with fluffy egg whites and a sprinkle of tangy feta cheese.

NUTRITION

149kcal
Protein
16g
Fat
7.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 cup Fresh Spinach

0.5 cup halved Cherry Tomatoes

1 teaspoon Avocado Oil

1 tablespoon crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and cook for about 2 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving warm.