YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon
Pan-seared tilapia and steamed broccoli finished with a bright squeeze of fresh lemon for a dish that is light and flaky.
INGREDIENTS
90g Tilapia Fillet
100g Broccoli Florets
4g Extra Virgin Olive Oil
15g Fresh Lemon Juice
PREPARATION
Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Carefully place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared tilapia alongside the steamed broccoli and drizzle the fresh lemon juice over both the fish and the greens before serving.