Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry green lentils; 2 cups low-sodium vegetable broth; 0.25 tsp extra virgin olive oil; 0.5 cup diced yellow onion; 0.5 cup diced carrots; 2 cloves minced garlic; 3 tbsp nutritional yeast; 0.5 cup non-fat Greek yogurt; 1 cup fresh baby spinach; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Aromatic vegetables and earthy lentils simmered in a savory herb broth, topped with a dollop of creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

59.0g

Fat

3.5g

Carbs

96.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry green lentils

2 cups low-sodium vegetable broth

0.25 tsp extra virgin olive oil

0.5 cup diced yellow onion

0.5 cup diced carrots

2 cloves minced garlic

3 tbsp nutritional yeast

0.5 cup non-fat Greek yogurt

1 cup fresh baby spinach

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the dry green lentils under cold water until the water runs clear and set them aside.
2
Heat the extra virgin olive oil in a large pot over medium heat.
3
Add the diced yellow onion and diced carrots, sautéing until the onions are translucent and fragrant.
4
Stir in the minced garlic and dried thyme, cooking for one minute until the aroma is released.
5
Pour in the low-sodium vegetable broth and the rinsed lentils, bringing the mixture to a boil.
6
Reduce the heat to low, cover the pot, and simmer for 20 to 25 minutes until the lentils are tender.
7
Stir in the fresh baby spinach, nutritional yeast, sea salt, and black pepper until the spinach is fully wilted.
8
Ladle the stew into a bowl and top with the non-fat Greek yogurt before serving.