Name: Ginger-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Fresh ginger; 2 clove Garlic; 2 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty ginger-garlic sauce, served over fluffy brown rice for a vibrant and savory meal.

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NUTRITION

Protein

50.3g

Fat

19.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Fresh ginger

2 clove Garlic

2 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Finely mince the garlic and grate the fresh ginger.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove the chicken from the pan and set aside.
6
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until tender-crisp.
7
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
8
Return the chicken to the pan and pour in the coconut aminos and toasted sesame oil.
9
Toss everything together for 1-2 minutes until the sauce coats the ingredients evenly.
10
Serve the stir-fry immediately over the warm, fluffy brown rice.