Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 1 tbsp ghee; 0.5 cup yellow onion; 0.5 cup celery; 2 cloves garlic; 1 tbsp tomato paste; 1 cup seafood stock; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Simmered lobster meat in a velvety, aromatically spiced broth enriched with golden ghee and creamy coconut milk.

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NUTRITION

Protein

48.9g

Fat

26.9g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

1 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

2 cloves garlic

1 tbsp tomato paste

1 cup seafood stock

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tsp fresh chives

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PREPARATION

1
Melt the ghee in a large pot over medium heat.
2
Sauté the diced onion, celery, and garlic until the vegetables are soft and translucent.
3
Stir in the tomato paste and dried thyme, cooking for one minute to develop the flavors.
4
Pour in the seafood stock and bring the mixture to a gentle simmer for 10 minutes.
5
Carefully use an immersion blender to puree the soup base until it is completely smooth.
6
Stir in the full-fat coconut milk, sea salt, and black pepper.
7
Add the cooked lobster meat to the pot and heat through for 2 to 3 minutes without boiling.
8
Ladle the bisque into bowls and garnish with fresh chives.