Savory Egg and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Berry Protein Bowl

Soft-scrambled egg whites whisked with unflavored protein powder and garden chives, paired with a few tart berries for a bright, savory breakfast bowl.

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NUTRITION

197kcal
Protein
41.8g
Fat
0.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1.1 cup Egg whites

1.5 tbsp Unflavored whey protein powder

1 tsp Toasted rye breadcrumbs

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Fresh chives

5 whole Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the egg whites with the unflavored protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 3

    Season the eggs with sea salt and black pepper, then use a spatula to gently stir until they form soft, billowy curds.

  • 4

    Fold in the fresh chives just before the eggs are fully set to maintain their bright flavor.

  • 5

    Transfer the scramble to a bowl and garnish with the toasted rye breadcrumbs and blueberries for a crunchy, tart finish.

Savory Egg and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Berry Protein Bowl

Soft-scrambled egg whites whisked with unflavored protein powder and garden chives, paired with a few tart berries for a bright, savory breakfast bowl.

NUTRITION

197kcal
Protein
41.8g
Fat
0.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1.1 cup Egg whites

1.5 tbsp Unflavored whey protein powder

1 tsp Toasted rye breadcrumbs

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Fresh chives

5 whole Blueberries

PREPARATION

  • 1

    In a small bowl, whisk the egg whites with the unflavored protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 3

    Season the eggs with sea salt and black pepper, then use a spatula to gently stir until they form soft, billowy curds.

  • 4

    Fold in the fresh chives just before the eggs are fully set to maintain their bright flavor.

  • 5

    Transfer the scramble to a bowl and garnish with the toasted rye breadcrumbs and blueberries for a crunchy, tart finish.