NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

30 gram vanilla protein powder

1 tablespoon coconut flour

0.5 teaspoon baking powder

0.25 teaspoon ground cinnamon

0.5 cup fresh mixed berries

1 teaspoon coconut oil

PREPARATION

• 1

  In a medium mixing bowl, whisk together the liquid egg whites and non-fat Greek yogurt until the mixture is smooth and slightly aerated.

• 2

  Add the vanilla protein powder, coconut flour, baking powder, and ground cinnamon to the wet ingredients, stirring gently until a consistent batter forms.

• 3

  Place a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

• 4

  Ladle the batter into the skillet to form three or four small pancakes, ensuring they have enough space to be flipped easily.

• 5

  Cook for approximately 2-3 minutes until small bubbles appear on the surface and the edges look set.

• 6

  Carefully flip each pancake with a spatula and cook for an additional 1-2 minutes until they are golden brown and cooked through.

• 7

  Transfer the warm pancakes to a plate and top with the fresh mixed berries before serving immediately.