NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp ghee

2 medium tomatoes

1 tbsp fresh ginger

2 cloves garlic

2 whole green chilies

0.5 tsp ground turmeric

1 tsp ground cumin

1 tsp ground coriander

0.5 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and finely mince the garlic and ginger.

• 2

  Heat the ghee in a large wok or heavy-bottomed pan over medium-high heat.

• 3

  Add the chicken cubes to the pan and sear until they are golden brown on all sides.

• 4

  Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.

• 5

  Add the chopped tomatoes, turmeric, cumin, coriander, salt, and pepper to the pan.

• 6

  Cover and simmer for 8-10 minutes until the tomatoes break down into a thick, jammy sauce.

• 7

  Slice the green chilies lengthwise and stir them into the chicken along with half the cilantro.

• 8

  Cook uncovered for another 2 minutes to thicken the sauce further and garnish with the remaining cilantro.