Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

449kcal
Protein
43.5g
Fat
17.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth seasoning with a pinch of sea salt.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side up and sear for 4 to 5 minutes until golden and crisp.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Remove salmon from the pan and in the same skillet sauté green beans and minced garlic for 5 minutes until crisp-tender.

  • 8

    Plate the salmon alongside the mashed sweet potatoes and green beans finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

449kcal
Protein
43.5g
Fat
17.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for about 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth seasoning with a pinch of sea salt.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side up and sear for 4 to 5 minutes until golden and crisp.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Remove salmon from the pan and in the same skillet sauté green beans and minced garlic for 5 minutes until crisp-tender.

  • 8

    Plate the salmon alongside the mashed sweet potatoes and green beans finishing with a squeeze of fresh lemon juice.