Name: Baked Berry Egg White Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Mixed berries; 1 tbsp Chia seeds; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 0.5 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Egg White Oats

Rolled oats baked with protein-rich egg whites and juicy mixed berries to create a warm, cake-like texture that is both satisfying and clean.

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NUTRITION

Protein

46.3g

Fat

7.0g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

1 tbsp Chia seeds

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

0.5 tbsp Maple syrup

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the rolled oats, liquid egg whites, Greek yogurt, chia seeds, cinnamon, vanilla, and sea salt until fully combined.
3
Gently fold in half of the mixed berries and the maple syrup, ensuring the berries are evenly distributed throughout the batter.
4
Pour the mixture into the prepared baking dish and scatter the remaining berries across the top for a vibrant finish.
5
Bake for 25 to 30 minutes until the oats are set and the top is lightly golden and firm to the touch.
6
Remove from the oven and let the oats cool for 5 minutes to allow the texture to firm up into a cake-like consistency before serving.