Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

Egg whites and cottage cheese scrambled with fresh spinach, served alongside cubes of oven-roasted sweet potato for a breakfast with a satisfyingly creamy finish.

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NUTRITION

401kcal
Protein
33.3g
Fat
15.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cottage Cheese

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Plate the scramble immediately alongside the roasted sweet potato cubes and season with cracked black pepper.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

Egg whites and cottage cheese scrambled with fresh spinach, served alongside cubes of oven-roasted sweet potato for a breakfast with a satisfyingly creamy finish.

NUTRITION

401kcal
Protein
33.3g
Fat
15.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cottage Cheese

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Plate the scramble immediately alongside the roasted sweet potato cubes and season with cracked black pepper.