Name: Creamy Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Cottage Cheese; 1 tbsp Hemp Hearts; 3 tbsp Slivered Almonds; 0.75 cup Fresh Blueberries

Creamy Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait with Almonds

Whipped cottage cheese layered with fresh mixed berries and hemp hearts, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

35.3g

Fat

21.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

1 tbsp Hemp Hearts

3 tbsp Slivered Almonds

0.75 cup Fresh Blueberries

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PREPARATION

1
Place the cottage cheese in a small blender or food processor and blend for 30 seconds until completely smooth.
2
Transfer half of the whipped cottage cheese into a serving glass or bowl.
3
Top with half of the fresh berries and half of the hemp hearts.
4
Layer the remaining whipped cottage cheese over the fruit.
5
Finish with the rest of the berries and the slivered almonds for a toasted crunch.