Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 oz chopped pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

46.7g

Fat

18.3g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 oz chopped pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir vigorously until the mixture is well combined and no clumps of protein powder remain.
4
Seal the container and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
5
When ready to eat, toast the chopped pecans in a small dry skillet over medium heat for 2 minutes until they become fragrant and golden.
6
Remove the oats from the fridge, stir in a splash of extra almond milk if you prefer a thinner consistency, and top with the toasted pecans and maple syrup.