YOUR SOLIN GENERATED RECIPE
Rolled oats baked with creamy mashed bananas and crunchy walnuts for a comforting, protein-packed breakfast that smells like freshly baked bread.
INGREDIENTS
0.5 cup rolled oats
1 scoop vanilla protein powder
0.5 cup liquid egg whites
0.25 cup plain non-fat Greek yogurt
0.5 medium banana
1 tbsp chopped walnuts
0.5 tsp ground cinnamon
0.25 tsp baking powder
0.25 tsp sea salt
1 tsp vanilla extract
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
In a medium mixing bowl, mash half of a medium banana until mostly smooth, leaving a few small chunks for texture.
Add the liquid egg whites, Greek yogurt, and vanilla extract to the banana, whisking until the wet ingredients are well combined.
Stir in the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until a thick batter forms.
Fold in half of the chopped walnuts, then pour the mixture into the prepared baking dish.
Top the batter with the remaining chopped walnuts for a toasted finish.
Bake for 22-25 minutes, or until the center is set and the top is golden brown.
Remove from the oven and let it cool for 5 minutes before serving to allow the flavors to meld.