Name: Fluffy Buttermilk Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 0.25 cup Low-fat buttermilk; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.5 tbsp Pure maple syrup; 0.25 tsp Avocado oil

Fluffy Buttermilk Protein Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Protein Pancakes with Maple Syrup

Whisked oat and protein batter pan-seared into golden, fluffy cakes served with a drizzle of velvety maple syrup.

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NUTRITION

Protein

56.0g

Fat

6.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Low-fat buttermilk

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tbsp Pure maple syrup

0.25 tsp Avocado oil

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PREPARATION

1
In a large bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and sea salt.
2
Add the egg whites, Greek yogurt, and buttermilk to the dry ingredients, stirring until just combined to keep the batter airy.
3
Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.
4
Pour 0.25 cup of batter for each pancake onto the hot skillet.
5
Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown.
6
Serve the warm pancakes stacked high with a drizzle of pure maple syrup.