NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets with half of the olive oil, the minced garlic, and a pinch of salt and pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.

• 7

  Carefully flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.

• 8

  Serve the seared salmon immediately with the roasted broccoli and a generous squeeze of fresh lemon juice over the top.