NUTRITION

SERVINGS

INGREDIENTS

0.5 cup spelt flour

1 cup non-fat Greek yogurt

0.5 cup egg whites

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

1 cup mixed berries

1 tbsp water

1 tsp lemon juice

PREPARATION

• 1

  In a small saucepan, combine the mixed berries, water, and lemon juice over medium heat.

• 2

  Simmer the berry mixture for 8-10 minutes, mashing slightly with a fork, until it becomes a thick and bubbling compote.

• 3

  In a large mixing bowl, whisk together the spelt flour, baking powder, and sea salt.

• 4

  In a separate bowl, stir the non-fat Greek yogurt, egg whites, and vanilla extract until the mixture is smooth.

• 5

  Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix the batter.

• 6

  Heat the coconut oil in a large non-stick skillet over medium-low heat.

• 7

  Pour 0.25 cup portions of batter onto the skillet and cook until small bubbles form on the surface, then flip and cook until golden brown.

• 8

  Serve the warm pancakes stacked high and smothered with the fresh berry compote.