Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries and blueberries); 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, then finished with a handful of toasted almonds.

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NUTRITION

Protein

39g

Fat

10.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries and blueberries)

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and prep the mixed berries, slicing any large strawberries into bite-sized pieces.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of half the mixed berries and a sprinkle of chia seeds.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the slivered almonds for a satisfying crunch.
8
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.