Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 3 tbsp Cassava flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Pan-fried chicken breast soaked in tangy buttermilk and coated in a crisp cassava crust until golden and shatteringly crunchy.

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NUTRITION

Protein

47.7g

Fat

19.6g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

3 tbsp Cassava flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

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PREPARATION

1
Submerge the chicken breast in buttermilk and let it marinate for at least 20 minutes to ensure tenderness.
2
Whisk together the cassava flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a shallow bowl.
3
Lift the chicken from the buttermilk, allowing excess to drip off, then press firmly into the seasoned flour mixture until fully coated.
4
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until shimmering.
5
Fry the chicken for 5 to 7 minutes per side until the exterior is deep golden brown and the internal temperature reaches 165 degrees Fahrenheit.