Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.55 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender broccoli florets that feature savory charred edges.

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NUTRITION

Protein

50.1g

Fat

14g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.55 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and fresh lemon juice.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package directions using water or low-sodium vegetable broth for extra flavor.
7
Fluff the quinoa with a fork and serve the grilled chicken and roasted broccoli on top.