Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

419kcal
Protein
40.3g
Fat
19.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Baby Spinach

20 grams Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy crumbled feta.

NUTRITION

419kcal
Protein
40.3g
Fat
19.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Baby Spinach

20 grams Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.