NUTRITION

SERVINGS

INGREDIENTS

8 oz Wild Salmon Fillet

120g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

• 2

  Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

• 5

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

• 6

  In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

• 7

  Plate the seared salmon alongside the sweet potato mash and garlic green beans, serving with a fresh lemon wedge if available.