NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.75 cup whole wheat flour

1 scoop unflavored whey protein isolate

1 tsp baking powder

0.25 tsp sea salt

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a large mixing bowl, whisk together the whole wheat flour, unflavored whey protein isolate, baking powder, and sea salt.

• 3

  Add the non-fat Greek yogurt and stir until a shaggy dough forms, then knead on a lightly floured surface for 2 minutes until smooth.

• 4

  Divide the dough into 4 equal portions and roll each into a rope approximately 6 inches in length.

• 5

  Place the ropes on the prepared baking sheet and bake for 12 to 14 minutes until the breadsticks are firm and lightly browned.

• 6

  While the breadsticks bake, finely mince the garlic and combine it with the extra virgin olive oil and dried oregano in a small bowl.

• 7

  Remove the breadsticks from the oven and immediately brush the tops with the garlic oil mixture.

• 8

  Sprinkle the grated parmesan cheese over the warm breadsticks and serve immediately while they are soft and fragrant.