Big Mac Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Big Mac Protein Bowl

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Lean ground beef sautéed with aromatic onions and served over crisp shredded lettuce with a tangy, creamy Greek yogurt special sauce.

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NUTRITION

577kcal
Protein
50.2g
Fat
34.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Iceberg lettuce

0.25 cup White onion

0.25 cup Dill pickles

1 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt (non-fat)

1 tbsp Yellow mustard

1 tbsp Dill pickle relish

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

1 tsp Sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, mustard, relish, garlic powder, onion powder, and smoked paprika until the sauce is smooth and combined.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned while breaking it into small crumbles.

  • 4

    While the beef cooks, finely shred the iceberg lettuce and dice the white onion.

  • 5

    Assemble the bowl by placing the shredded lettuce at the base, then topping it with the warm cooked beef, diced onions, sliced pickles, and shredded cheddar cheese.

  • 6

    Drizzle the creamy special sauce generously over the bowl and finish with a sprinkle of sesame seeds.

Big Mac Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Big Mac Protein Bowl

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Lean ground beef sautéed with aromatic onions and served over crisp shredded lettuce with a tangy, creamy Greek yogurt special sauce.

NUTRITION

577kcal
Protein
50.2g
Fat
34.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Iceberg lettuce

0.25 cup White onion

0.25 cup Dill pickles

1 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt (non-fat)

1 tbsp Yellow mustard

1 tbsp Dill pickle relish

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

1 tsp Sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, mustard, relish, garlic powder, onion powder, and smoked paprika until the sauce is smooth and combined.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned while breaking it into small crumbles.

  • 4

    While the beef cooks, finely shred the iceberg lettuce and dice the white onion.

  • 5

    Assemble the bowl by placing the shredded lettuce at the base, then topping it with the warm cooked beef, diced onions, sliced pickles, and shredded cheddar cheese.

  • 6

    Drizzle the creamy special sauce generously over the bowl and finish with a sprinkle of sesame seeds.