Name: Grilled Chicken and Brown Rice Bowl with Black Beans and Pico de Gallo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces boneless skinless chicken breast; 0.4 cup cooked brown rice; 0.25 cup low-sodium black beans; 0.5 medium Roma tomato, diced; 1.5 tablespoons red onion, minced; 1 tablespoon fresh lime juice; 2 tablespoons fresh cilantro, chopped

Grilled Chicken and Brown Rice Bowl with Black Beans and Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Black Beans and Pico de Gallo

Tender grilled chicken breast seasoned with smoky cumin, served over nutty brown rice and black beans with a zesty fresh pico de gallo.

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NUTRITION

Protein

40.9g

Fat

4.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless skinless chicken breast

0.4 cup cooked brown rice

0.25 cup low-sodium black beans

0.5 medium Roma tomato, diced

1.5 tablespoons red onion, minced

1 tablespoon fresh lime juice

2 tablespoons fresh cilantro, chopped

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PREPARATION

1
Season the chicken breast with a pinch of cumin, chili powder, and sea salt.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, ensure your brown rice is cooked and the black beans are rinsed, drained, and warmed.
4
Prepare the fresh pico de gallo by combining the diced tomato, minced red onion, chopped cilantro, and lime juice in a small bowl.
5
Slice the grilled chicken into thin strips.
6
Assemble the bowl by placing the brown rice and black beans at the base.
7
Top with the sliced chicken and the zesty fresh pico de gallo before serving.