Name: High-Protein Baked Spinach Artichoke Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Non-fat Greek yogurt; 1 oz Part-skim mozzarella cheese; 1 cup Fresh spinach; 0.5 cup Canned artichoke hearts; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

High-Protein Baked Spinach Artichoke Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Spinach Artichoke Chicken

Tender chicken breast baked under a creamy, bubbling layer of spinach and artichokes for a comforting and savory meal.

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NUTRITION

Protein

50.4g

Fat

14.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Non-fat Greek yogurt

1 oz Part-skim mozzarella cheese

1 cup Fresh spinach

0.5 cup Canned artichoke hearts

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with the olive oil.
2
Season the chicken breast on both sides with the sea salt, black pepper, and onion powder.
3
Finely chop the fresh spinach and the canned artichoke hearts, then mince the garlic clove.
4
In a medium mixing bowl, stir together the Greek yogurt, minced garlic, chopped spinach, artichoke hearts, and half of the mozzarella cheese.
5
Place the seasoned chicken breast into the prepared baking dish.
6
Spread the spinach and artichoke mixture in an even layer over the top of the chicken breast.
7
Sprinkle the remaining mozzarella and the parmesan cheese over the spinach mixture.
8
Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the cheese topping is golden and bubbling.