Name: Zesty Mediterranean Chicken Mason Jar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 cup Sliced cucumber; 0.5 cup Halved cherry tomatoes; 0.25 cup Cooked chickpeas; 5 oz Cooked chicken breast; 1 oz Crumbled feta cheese; 1.5 cup Baby spinach

Zesty Mediterranean Chicken Mason Jar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Mediterranean Chicken Mason Jar Salad

Grilled chicken breast layered with crisp vegetables and a bright lemon-herb vinaigrette for a refreshing, portable meal that stays crunchy until you're ready to eat.

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NUTRITION

Protein

54.2g

Fat

27g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Sliced cucumber

0.5 cup Halved cherry tomatoes

0.25 cup Cooked chickpeas

5 oz Cooked chicken breast

1 oz Crumbled feta cheese

1.5 cup Baby spinach

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PREPARATION

1
Whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, dried oregano, sea salt, and black pepper in the bottom of a wide-mouth quart-sized mason jar.
2
Add the sliced cucumbers and halved cherry tomatoes as the first layers to create a moisture barrier for the other ingredients.
3
Layer the cooked chickpeas followed by the cubed cooked chicken breast on top of the vegetables.
4
Sprinkle the crumbled feta cheese evenly over the chicken layer.
5
Pack the baby spinach into the remaining space at the top of the jar, ensuring it remains dry and crisp.
6
Seal the jar tightly and store in the refrigerator; when ready to eat, shake the jar vigorously to distribute the dressing or pour the contents into a large bowl.