Name: High-Protein Baked Egg and Cottage Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 0.5 cup 2% cottage cheese; 1 cup baby spinach; 0.5 oz feta cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

High-Protein Baked Egg and Cottage Cheese Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Egg and Cottage Cheese Casserole

Oven-baked eggs whisked with creamy cottage cheese and fresh spinach for a protein-packed breakfast that is incredibly fluffy and satisfying.

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NUTRITION

Protein

50.8g

Fat

18.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup 2% cottage cheese

1 cup baby spinach

0.5 oz feta cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe baking dish with the extra virgin olive oil.
3
In a medium mixing bowl, whisk together the whole eggs and liquid egg whites until well combined.
4
Stir in the cottage cheese, sea salt, black pepper, and garlic powder until the mixture is uniform.
5
Roughly chop the baby spinach and fold it into the egg mixture along with the crumbled feta cheese.
6
Pour the mixture into the prepared baking dish.
7
Bake for 25 to 30 minutes, or until the eggs are set in the center and the top is lightly golden.
8
Remove from the oven and let it cool for 5 minutes before slicing and serving.