NUTRITION

SERVINGS

INGREDIENTS

1 slice sprouted grain bread

2 oz ground turkey

1 tsp ghee

1 cup fresh spinach

1 large egg

0.5 cup liquid egg whites

2 tbsp nutritional yeast

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

0.25 whole avocado

0.25 cup cherry tomatoes

0.25 cup microgreens

PREPARATION

• 1

  Toast the sprouted grain bread until golden brown and set aside.

• 2

  Heat the ghee in a non-stick skillet over medium heat and add the ground turkey, breaking it up until browned and cooked through.

• 3

  Toss the fresh spinach into the skillet and sauté until just wilted.

• 4

  In a small bowl, whisk together the whole egg, liquid egg whites, nutritional yeast, sea salt, black pepper, and garlic powder.

• 5

  Pour the egg mixture into the skillet with the turkey and spinach, stirring gently until the eggs are soft and fluffy.

• 6

  Mash the avocado onto the toasted bread and top with the warm egg and turkey scramble.

• 7

  Garnish with sliced cherry tomatoes and fresh microgreens before serving immediately.